Acne Program - Step 10: Vitamins You Should Be Taking

Excerpt : Vitamins Here are some of the vitamins and minerals you should be taking to help you get rid of acne. * B6, 25 150 mg in a B vitamin complex * B5 pantothenic acid, 500 1000 mg per day * Vitamin A

Vitamins

Here are some of the vitamins and minerals you should be taking to help you get rid of acne.

* B6, 25 – 150 mg in a B vitamin complex

* B5 pantothenic acid, 500 – 1000 mg per day

* Vitamin A (water soluble), 50,000 IU – take just before meals. Taking more than 50,000 IU requires a Doctors approval

* Vitamin C, buffered 1000mg three time a day

* Vitamin E, 400 IU two times a day before meals for a total of 800 IU a day.

A word of caution: Do not take more than 50, 000 unit of vitamin A since it can be toxic at higher levels. If you

Minerals

Here are them most important minerals to take when you have acne.

* Calcium Hydroxyapatite Complex – a tablet after each meal.

* Chromium 200 – 500 ugm or micrograms a day

* Mineral electrolytes

* Zinc gluconate 25 – 60 mg a day (zinc is one of the most important nutrient to add to your diet) Zinc works to reduce the male sex hormone dihyrdrotestosterone (DHT), which in excess will produce acne. Do not take over 100 mg unless you consult with a Doctor.

Word of Caution: After

Other Supplements

There are seven special supplements that you should consider taking that can help you get rid of acne and to improve your overall health. These supplements will improve your immune system and help to clear and prevent future acne. Look at these supplements and take the one

Also see : Acne Products Just For You Since acne is considered a universal problem of all kinds and ages, there are a lot, as in A LOT, of products out there designed to eradicate those...read more The Best Ways To Get Rid Of Acne Acne is a much greater problem than you may realize. More than 25% of the population will contract acne at some point during their adult lives. Acne...read more

* Oxygen Elements Plus
* Electrolyte Minerals
* Systemic Enzymes
* Digestive enzymes
* Flax Seed Oil
* Lecithin
* Chlorophyll and Lemon

Oxygen Elements Plus (only this nutrient is discussed in this article)

The skin needs plenty of oxygen to keep it clean and free of bacteria. Using a product like Oxygen Elements Plus gives you at least 10-20% more oxygen in your blood. Here’s where to get Oxygen Plus. The plus in this product are added minerals and other nutrients.

Increasing

The amount of oxygen you have in your body that is available to you cells is dependent on many things such as,

* Acid in the body
* Nonfood waste products
* Pathogens in the body

These three items, acid, nonfoods, and pathogens use up your oxygen. The oxygen that is left over is then used for your body’s needs. So the more you have of these three items, the less oxygen you will have to

Actimine provides the nutrients needed by your body to regulate the occurrence of acne, eliminating the potential scarring and embarrassment which often result from chronic breakouts. Also see : An acne herbal hand and footbath n a book I read by William L. Fischer called Hidden Secrets of Super Perfect Health at Any Age, Book II, 1986, I learn how to do herbal footbaths. ...read more Top Los Angeles Dermatologist Reviews Effective New Treatments for Removing Acne Scars Although acne is traditionally thought of as a disorder of the teenage years, long after those years have passed and the acne condition has faded,...read more

About The Author

Rudy Silva has a degree in Physics and is a Natural Nutritionist. He is the author of Constipation, Acne, Hemorrhoid, and Fatty Acid ebooks. He writes a newsletter call “natural-remedies-thatwork.com.” More acne hints and information on his acne e-book can be found at: http://www.acne-remedies.for--you.info

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