Acne Program – Step 9 Protein and Other Food to Eat

Excerpt : Eating the right kind of food is what can give you a strong immune system and help you prevent sickness and all kinds of skin blemishes including acne. Here are some of the foods that can help you

Eating the right kind of food is what can give you a strong immune system and help you prevent sickness and all kinds of skin blemishes including acne.

Here are some of the foods that can help you overcome the acne on your face or throughout your body.

Protein

Eating excess meat is harmful to your health. Eating too much meat, more than 2-4 ounces per day, has been found to contribute to narrowing of the arteries.

If you do physical labor and are involved in a lot of movement in your work, then you should eat more than 2-4 ounces of protein per day. Just make sure that the meat has a minimum of

Remember, meat is high in saturated fat, which blocks the activity of EPA and DHA, which produce prostaglandin and control the activity of your hormones.

Meat and bread is a big contributor to creating constipation. Meat is difficult to digest and many times it will get into the colon partial digested. This condition benefits the bad bacteria and allows them to dominate the colon and create constipation.

Because meat and bread have little fiber, they move slowly in the colon, which leads to constipation and eventually to some type of colon inflammation.

Bad bacteria, decaying

Here are the grains you should be eating:

* Brown rice – contain many amino acids that help rebuild skin tissue

* Whole grains – contain folic acid, magnesium, and vitamin E, B vitamins, minerals, and fiber

* Oats – use them in the morning with honey or raisins. Oats have an anti-inflammatory effect on the

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Seeds and nuts

* Almonds - Almonds contain protein, the B vitamins, calcium, iron, potassium, magnesium, and phosphorus. Use them as a snack. These small nuts help to build muscles and tissue.

* Flax seeds – These seeds are known for containing plenty of omega 3 oil, an essential oil for life. They also contain fiber when used ground up and put into smoothies. Omega 3 is also an anti-inflammatory oil, which is good for acne.

* Pecans – This is one of the good nuts to eat. It contains Vitamin A, B’s, C, calcium, iron, phosphorus, and potassium. Use them as a snack.

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* Sesame seeds – They are high in calcium, phosphorus, and potassium. They are helpful in relieving various skin diseases such as acne by reducing the swelling.

* Sunflower seeds – These seeds should be used as a snack. They are high in protein, calcium and vitamin A. They provide nutrients for building the whole body and are good for dry skin.

All of these nuts and seeds should be eaten raw. Heating and other processing will kill the life force of the nut or seed and also reduce the quantity of the vitamins and

Actimine provides the nutrients needed by your body to regulate the occurrence of acne, eliminating the potential scarring and embarrassment which often result from chronic breakouts. Also see : Hyaluronic Acid - The Latest Craze In "Natural" Skin Care Hyaluronic acid (HA) is making news. Once again the skin care industry is promoting the latest and greatest anti-aging ingredient -...read more What exactly is Acne? What causes acne? Acne occurs when the hair follicle pores become blocked. The oil called sebum builds up inside the pore and becomes infected with...read more

Eat these nuts and seeds as snacks. Sesame seeds, sunflower, and flax seeds can be put directly into your blender as you make your smoothies.

About The Author

Rudy Silva has a degree in Physics and is a Natural Nutritionist. He is the author of Constipation, Acne, Hemorrhoid, and Fatty Acid ebooks. He writes a newsletter call “natural-remedies-thatwork.com.” More acne hints and information on his acne e-book can be found at: http://www.acne-remedies.for--you.info

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