  
Anti Aging Skin Care - Tips And Common Sense.
Excerpt : As we get on in years, who isn't trying to stay young, to hold the line on aging? And where do we see our age and fret our age more, than in our skin? I'd like to share with you some general anti
As we get on in years, who isn't trying to stay young, to hold
the line on aging? And where do we see our age and fret our age
more, than in our skin? I'd like to share with you some general
anti aging skin care treatment that will keep your skin young
and healthy, and recommend some natural anti aging skin products
that make a big difference as well.
The health of our skin reflects many factors. Some we can't
control, but others we can and should. Heredity and environment,
for example, might be working against you. But you're not going
to leave the city just to get clean, dewy skin. And if a certain
swarthiness is in your genes, there's not much you can do about
it. But let's look at the anti aging skin care that you CAN do -
and there's a lot - to bring your skin to a whole new
level.
Water - Water - yes water - is your best anti aging medicine.
You need to drink at least 8 full glasses of spring or well
water daily. Your body is 75% water, and your skin is a moist,
elastic medium that needs to be kept hydrated naturally - from
within. Your skin's thirst for this inner hydration can't be
satisfied by just rubbing in creams or lotions on the outside.
You need to follow this "first commandment of skin care" if you
want to get the super benefits that anti aging creams and other
products also offer.
Natural Creams - Many anti aging creams - even the most
expensive ones - have a base of mineral oil, and are loaded with
artificial preservatives and coloring. Just look at the labels.
You need bifocals and a lab coat just to read them! Need I say
more? I get many
compliments on my soft skin, and always the
same question: what do you use on it? First I tell people about
water, lots of fresh air and exercise, and moderate exposure to
sunlight. Then I get down to specific anti aging solutions.
Real Aloe Vera - Lots of products boast that they contain aloe
vera - so why do we think we can improve upon nature? I go right
to the source, and keep an aloe vera plant growing in my
bathroom. It's a pretty plant, it's easy to care for, and you
just cut off a section of leaf and out gushes the wonderful
fresh gel. My friends and nursing colleagues all report the same
excitement the first time they rub in a gel directly from their
plants. And they report that it's the best anti aging product
they've ever used - and one that you just can't get from a
store-bought
jar or tube.
Aloe vera is truly potent. It's filled with moisture, protein,
vitamins and minerals - antiaging nutrients that give your skin
deep, thorough hydration. Cleopatra is known to have used aloe
vera on her skin, and if you overlook her little snake bite, you
must admit: she was quite a success story!
Olive Oil - When my skin is very dry I also apply olive oil, and
use olive oil soap over my entire body. In fact, such were the
excellent results I got from olive oil, that I created my own
anti aging personal care cosmetic - a soap which is 90% olive
oil, and smooth beyond belief. (Aloe vera, oddly enough, can
sometimes create a superficial drying effect, which olive oil
quickly smoothes out.) Besides anti aging effects, aloe vera
adds proteins, minerals and water to your
skin.
Application of Creams - I always tell friends not to rub in
their oils and creams in a bored hum-drum way. You need to
really massage it in, giving yourself pleasure and stimulating
your circulation. Indeed - it's best to make all your health
practices emotional. It's this zest that makes the magic
connection between body, mind, heart and soul. So - when we're
working to make ourselves younger and prettier, please ladies -
let's make it an anti aging exercise - not act as if we're
ironing socks!
Natural Progesterone Cream - We mention this last, but
definitely not least, for it is really the "Queen" of anti aging
products. This all-natural cream suffuses your body with
progesterone, the anti aging hormone that turns girls into women
and gives that beautiful glow to pregnant
Actimine provides the nutrients needed by your body to regulate the occurrence of acne, eliminating the potential scarring and embarrassment which often result from chronic breakouts.
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women. A natural
progesterone hormone cream, such as Prosperine, delivers the
right dosage of progesterone derived from the Mexican wild yam.
Besides providing a protective quality against breast cancer, it
wonderfully tones your skin and retards the aging process. As
with drinking water, this is an approach that works from the
inside out - the right way, the natural way.
Warmly, Pieternel © 2005 Pieternel van Giersbergen. www.pieternel.com
About the author:
Pieternel van Giersbergen is an RN with over 25 years of
experience in different fields of health care,developed her own
common sense health business natural-health-products
manufacturers of high quality natural health care products like
oil of oregano.
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