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How to Get Rid of Acne in 10 Days
Excerpt : Do you look in the mirror and see bumps, bumps and more bumps all over your face and in the most embarrassing places like right on your lips? Do you look at other people's faces and wonder what it
Just how does one do an internal cleanse? Well, as I have mentioned in quite a few of my articles, the best way to do an internal cleanse (and the fastest I must say) will be to undergo a juice or water fast. Being a radical discipline, it must be undertaken with care but it is with confidence in a fast's unmatched ability to restore health that you can be rest assured to see a drastic improvement in your skin condition at the end of about a 3 to 4 day fast. I have covered the subjects on the types, when, why and how long to undergo a fast in my e-book, but you can always do your own research in regards to this restorer of health. As a preliminary stage to a fast and as a suggested dietetic lifestyle, if you are serious about curing your acne and keeping it off, you must make a change in your diet and eliminate all mucus (acid) forming foods such as processed (junk) foods, fast foods, confectioneries, soft-drinks and eat more wholesome and natural foods like your fresh fruits and leafy vegetables, nuts, root vegetables, fresh juices-basically foods that are mucus (alkaline-forming) binding. Though covered in chapter 13 of the core e-book of my site, you can type up 'mucus forming and binding foods' in any search engine like Google and educate yourself more on this subject. It is not by co-incidence or an error that Hippocrates 'the father of medicine' once stated that: "Let your foods be your medicine and your medicine your foods as nature is the healer of all diseases!" Although knowing what
How so the uninformed may ask; well based on scientifically proven research on thousands of people for over two centuries on such health principles as food combination and the realization that the human body goes through a cleansing process from twelve midnight until twelve noon, and a building program from twelve noon to twelve midnight, your meals during these respective periods should be harmonious with the natural processes. As a result here is a suggested daily menu plan Breakfast: A choice of the following 1.A tall glass of Fresh Squeezed Orange Juice. 2.A tall glass of Fresh squeezed lemonade flavored with genuine maple Syrup (the darker the grade the better) Lunch: A mono-meal of an organic fruit in season for example Apples in the fall and winter, Melons in the summer, Berries in spring. Dinner: Fresh, home-made salads. A simple dressing could be (a)Lemon juice, olive oil and un-iodized sea-salt (b)Avocadoes or Green coconuts blended with tomatoes and some sea salt Or Raw and/or cooked root vegetables such as Celery, Carrots, Potatoes, Plantains, raw or slightly heated fruit veggies (these can be blended into Soups or dressings for your
Some factors that must also be noted to ensure the maximum assimilation of nutrients from our meals include thoroughly masticating or chewing the mouthfuls of one's meals for as the Indian proverb goes "chew your foods well as the stomach has no teeth." In addition, I have also outlined the menu plan above keeping proper food combinations in mind. For free information on this subject, you can type up 'food combining' in any search engine or check out the URL in the next paragraph. Moreover, refrain from the habit of drinking liquids with your meals, as I stated in the free resources section of my site on controlling asthma, drinking ANY liquids with your meals tends to dilute the digestive juices in your stomach which consequently deters digestion, assimilation and increases the tendency for constipation. If you must drink water after or before a meal, wait a solid hour or so before or after eating. As is known in the drugless healing world, this simple, yet extremely effective dietetic change has been known to alleviate most otherwise incurable human ailments including acne, asthma and obesity. One factor I must add (from my own personal experience with this device while undergoing a 10 day juice fast) is to AVOID THE USE OF MICROWAVES STARTING NOW. For more information on this device, refer to http://www.bodyhealthsoul.com/acne.html, you will also see free tips for controlling acne and the photos on facial massaging, which will be part of the external measures needed to aid with alleviating acne symptoms. Now that I have briefly
*Never repeat the use of a pillowcase in 2 days, always change them nightly so get 7 clean ones. Be conscious of how they are folded to ensure you sleep on the unexposed side upon unfolding the pillowcases. *As much as possible, keep unwashed hands off of your face, if you must touch it, say for example, to scratch an itch, ensure to use the back of your hands. *Try to sleep on your right side. Besides making your sleep more refreshing, this practice ensures that you keep your face off of the pillow and freer to breathe during the night. As an added benefit, your heart functions much better as you are not putting pressure on it based on this position of the body during sleep. *Wash your hair with a mild shampoo every night especially if you use greasy hair products, or use a wrap-around nightcap that covers the hair and ensure the cap is washed every morning. *Make frequent visits to the steam room of a gymnasium or you can steam the face at home as an alternative. The aim here is to aid the skin in eliminating toxins through sweating. *Massage the face regularly as this not only aids in cleansing the face, but it firms up the skin and alleviates unwanted signs of aging such as crow's feet, bags under the eyes, lines and wrinkles. *Engage in some form of exercise to aid the body in detoxification and metabolism. Being one of the three limbs of drugless healing, exercise keeps you younger, fit and healthy...like you didn't already know that. I must single out Yoga as one of the best forms of
*For my male readers; if you are of African or Hispanic descent, most barbers recommend you use electric clippers to shave. For Caucasians & Asians, I have observed that using razors might not be a problem although if you prefer, you can use electric clippers also. Ensure that you shave in the direction of the hair's growth (mostly downwards) for an after-shave; it is advised that you perform the facial massaging as well afterwards. In conclusion, acne, as impossible as it at times may seem, is (like almost every other disease) very easy to control and with drugless, all natural methods at that. You just need to be shown how. It is my hope that in a few weeks after you read AND apply the steps in this article; you too can go out and get that date, or flaunt that smooth face to the world as I can guarantee you that acne will become a thing of your past...and will stay that way for life. About the author: Foras Aje is the author of the e-book Fitness-Inside and out, a book on Naturopathy about Yoga, Calisthenics, Proper diet and mental attunements. For more information on how to control acne, health, fitness and Drugless Healing, visit http://www.bodyhealthsoul.com/acne.html or read his blog at http://www.bodyhealthsoul.com/wp/index.php
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