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How to Reverse the Signs of Aging through Healthy Eating: A brief guide to anti-aging foods
Excerpt : Growing old is an inevitable part of life. We all get older year by year, the hair begins to go grey, the wrinkles and line start to appear, and before we know it the transition has occurred. We look
Atkins believes that in order to beat the signs of aging we need to eat more protein and fewer refined carbohydrates. He recommends eating plenty of nuts and sunflower seeds, which are rich in protein and in the recommended vitamins C and E. These vitamins contain anti aging properties that will help keep your skin healthy and retain more elasticity and resilience, which resultantly cuts down on wrinkles and lines. Dr Atkins believes that a healthy diet that is rich in the right nutrients and vitamins can help to reverse the signs of aging in the skin as well as in the brain and other parts of the body. Recommended foods There are a number of foods, vitamins, minerals, and supplements that are known to slow or delay the signs of aging both in terms of the skin and the brain. Some of the most well-known anti aging foods that are recommended include: Olive Oil: This contains antioxidants that can help to slow down cell damage and deterioration, therefore keeping the skin looking fresher and younger. This can also help with joints and internal organs as well as
Seaweed: This contains a valuable source of Iodine, which helps to produce a hormone called thyroxin. This hormone stimulates the nervous system, which helps to slow down damage and oxidization of the cells. Various fruits and vegetables: These can be rich in antioxidants, which play a large part in delaying the signs of aging. You can enjoy fruits and veggies such as: prunes, raisins, blueberries, strawberries, cherries, blackberries, raspberries, broccoli, spinach, beets, peppers, sprouts and more. Vitamins C & E: These are essential vitamins that can help delay the signs of aging in the skin and other parts of the body. These vitamins can help to produce natural collagen, which helps the skin to retain elasticity, thus reducing the signs of wrinkles. You can find these vitamins in a range of foods, but can also buy them in supplement form. Water: This is one of the most important considerations when it comes to your diet, as it is water than keeps us hydrated and alive. Drinking plenty of fresh water every day and minimizing on alcohol, caffeine, and sugary drinks can help to replenish your skin and keep you feeling and looking hydrated both inside and out. Foods that cause healthy and unhealthy cell regeneration Scientific studies have shown that cells can regenerate themselves in two ways; either by replacement with a weaker cell or
Unhealthy cell regeneration can be caused by the following foods: • Refined carbohydrates • Sugar • Caffeine • White flour • Processed foods • Artificial sweeteners • Alcohol • Artificial colourings and additives • Fatty and processed meats • Vegetable and hydrogenated oils • Fried food • Foods containing mercury (e.g. many types of fish such as tuna) • Genetically modified foods Healthy cell regeneration can be promoted through the following foods: • Raw seeds, nuts and grains • Fruit • Vegetables (including leafy greens) • Bean and lentils • Seaweed • Barley greens • Antioxidants • Olive and evening primrose oil • Foods containing Omega 3 fatty acids • Foods containing Omega 4 or 5 fatty acids It is important to base your diet on certain types of foods if you are looking to delay or reverse the signs of aging, and the good news is that a great deal of this food is probably incorporated into your daily diet anyway. All you have to do is identify the good foods from the
• Incorporate a variety of foods into your diet • Eat a diet high in grain products, fruits and vegetables • Eat a diet low in saturated fatty acids and cholesterol • Use low to moderate amounts of sugar, salt, and alcohol • Balance energy intake with physical activity Although diet plays a large part in the anti aging process, it is important to remember that there are other factors in play in the skin rejuvenation process as well. It seems pretty pointless to change the things that you eat if you are simply going to smoke twenty cigarettes a day, allow your skin to frazzle in the midday sun, and gulp back twenty cups of coffee. You need to ensure that you take all of the necessary steps to promote health and well being. This includes: Cutting out cigarettes: Apart from putting you at risk of cancer and heart disease, cigarettes can make you look older than you are. Long term smokers tend to end up with very deep wrinkling of the skin, premature age spots, and a host of other skin problems. Avoiding unprotected exposure to sun: The sun’s UV rays can have a very damaging effect on the skin, and can result in very haggard, old looking skin and deep wrinkles. Like cigarettes, unprotected sun exposure also puts you at risk of getting cancer. You
Take care of your skin: It is still important to look after your skin even if you have developed a good anti aging diet plan. This means cleaning, toning, and moisturizing twice daily with appropriate products. You can find plenty of anti aging products on the market these days, and you can even try natural skin care products and home remedies. A good facial skin care routine will help to keep your skin feeling fresh, rejuvenated, supple, and soft. Summary If you want to enjoy the benefits of younger, fresher skin and all around health without having to resort to medical procedures and surgery, the combination of a good diet and healthy living can make a real difference. With a little time and commitment, you should be able to see a real difference in the way you look and feel. About the Author Reno Charlton is an experienced freelance copywriter and an award-winning children’s author from the United Kingdom. Aged 33, she lives near to the city with her husband, Phil, and their two cats. Her articles on anti-aging skin care can be found at http://www.look-younger-now.com.
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